"You always learn from observing. You have to pick things up nonverbally because people will never tell you what you’re supposed to know. You have to get it for yourself: whatever it is that you need in order to survive. You become strong by doing the things you need to be strong for. This is the way genuine learning takes place."
if you tell someone ‘no’ and they respond with “FINE……….” or “guess ill be all alone….” or “its okay im used to having my hopes crushed…….” or any of that guilt-inducing passive aggressive fuckery, cut them straight out of your life because you never deserve to feel bad for setting boundaries or speaking your mind.